There’s no such thing as one-size-fits-all nutrition.

Diets are fads. None work as they claim to do. Diets are the  snakes oil cure for a post war problem. The consumption of high calorie high sugar processed foods that lead us to becoming overweight and the obesity epidemic.

There are so many myths about food and diets that go unquestioned we’ve forgotten to listen to our body and remember what people used to eat before processed foods were mass produced and fruit and vegetables were imported.  Today we can eat our favourite fruit all year round. Unfortunately  non-organic food is produced on such a massive scale that their nutritional value has dropped considerably since post war era.

People used to only eat what was available during the seasons. They ate whole foods and hormone and antibiotic free meat. Now we eat whatever we want when we want and without question. We put on weight, become unhappy with our body shape and decide to choose a diet. The diet usually fails.  But there is another diet that may work and that is your diet. The one that works for you. Of course all humans need certain nutrients and we know that vegetables and fruits, nuts and source of EFAs, and some meats are an important part of any diet.

We also know that too much of one type of food can be detrimental to our health. Perhaps the most important thing is eating the infamous “balanced diet” and also being aware of our needs throughout life and as the seasons change. You are usually going to better off ignoring your afternoon craving for mars bars but craving red meat or leafy greens is useful information and a  clue we are in need of nutrients from these food sources. Once you stop the junk , return to home cooking and whole foods you will crave healthy foods not empty calories that leave you feeling unsatisfied.

Ever our bacteria in our gut influences what we crave and how we metabolise food. So don’t believe the hyperbole , follow you gut instinct. Your little friends may be trying to tell you something .

Here’s a short article below that explains how the composition of our gut microbiota can determine whether we are better off on brown or white bread.

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There’s no such thing as one-size-fits-all nutrition. In 2015, researchers from the Weizmann Institute of Science in Israel laid the foundation for this statement with an article that proved that each of us metabolises food differently due, in part, to gut microbiota.

Researcher Niv Zmora explained to Gut Microbiota for Health the main results of that study during the GMFH World Summit held in Paris in March 2017.

Now, this same team has focused on bread, one of the most frequently consumed foods worldwide. And they have shed some light on one of the eternal questions in nutrition: is it healthier to eat white bread or brown bread? Until now, nutrition experts often shunned white bread because of its low fibre content and potential to spike the blood sugar.

For the study, published in Cell Metabolism, Israeli researchers recruited 20 healthy people; half ate whole-wheat sourdough bread and the other half white bread for a week. Then both groups took a two-week break and switched bread diets.

Researchers measured 20 health markers and focused on blood sugar levels after eating, what is known as the glycaemic response, a biological measurement of how quickly the body can process glucose consumed in the food.

The scientists found that on average, neither of the breads emerged as less likely to affect blood sugar.

For first author Eran Elinav, “The findings of this study are not only fascinating but potentially very important, because they point toward a new paradigm: different people react differently, even to the same foods”.

So, according to the results of the study, individuals can differ in their response to the same food, in this case bread, due to individual differences in the gut microbiota. So there is no good or bad bread, but it depends on each person’s gut microbiota.

The findings of this new research are linked with other current research from the Weizmann Institute of Science and to a series of earlier studies that suggested diets should be tailored to each person’s gut microbiota in order to maximize health benefits.





Korem T, Zeevi D, Zmora N, et al. Bread affects clinical parameters and induces gut microbiome-associated personal glycemic responsesCell Metabolism. 2017. DOI:

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